Everyone has had heart burn and/or acid reflux at one time or another. It comes at the most inconvenient times and can ruin your night. I for one suffer from acid reflux on a daily basis when I consume greasy foods and fruits with high contents of citric acid. I have used over the counter remedies for this unfortunate burden but haven’t found that they have helped. It wasn’t until I came across Acid-Ease by Enzymatic Therapy that I started decreasing the amount of acid relux and heart burn that I got. You take it inbetween meals so it will prevent indigestion, heart burn, and acid reflux from ever occuring. They come in capsule form that make them easy to consume. You can find this product at www.supplementcentral.com at 40% off the retail price.

As most nutrition buffs know the Acai Berry is becoming one of the more popular fruit supplements on the market. Acai berries have higher levels of antioxidants, which are claimed to promote health, more than cranberry, orange, and apple juices. So all the Acai hype is for good reason. Fusion Health Products has just introduced their Acai H2O which is jam packed with nutritional value. Ranging from Omega 3 to Vitamin E this product has it all! To use this product you simply need 8 ounces of cold water and with that you place 2-3 tablespoons of Acai H2O, mix and enjoy! This Anti-oxidant comes in 30 servings and at a price just above $20.00 it is certaintly worth giving a try. Check it out at www.supplementcentral.com !

Although I have never used it because it is strictly for men, I have heard great things about Futurebiotics Male Power. My guy friends have told me that it is a Multi-vitamin plus support for functionng orgns throughout the body. I have heard that it helps give an overall wellness to your entire body, and that you an feel the effects taking place after just a few days. The long list of ingredients included surpasses any multi-vitamin that I have seen on the shelves at th grocery store. I can’t give a personal testiment to how it works but the men that I have talked to seem to have grown a ritual for using it so I’m going to say it must really work.

After my last doctor’s visit I was told that I have the early stages of arthritis. At 32 young years of age this came to a total suprise to me! But the good news was that my doc said there are multiple things I can do to prevent major arthritis in the long run. One of his suggestions was to begin adding fish oil to my daily regiment. It seemed much easier than his other suggestions so I decided to give it a try. I purchased a bottle of 200 capsule Fish Oil made by Optimum Nutrition. After researching the product I also found that Fish Oil helps promote a healthy heart too! So not only was I taking a supplement to help my joints but also I was helping my heart at the same time! That was the clincher for me to purchase ON’s Fish Oil. Find out for yourself how fish oil can help you.

So the weather is beginning to change over from cold to warm. And it never seems to stay one way or another for too long of a time. I don’t know about everyone else but this is the time of the year when I get sick the most! (I live in a relatively cold area in the north) I’ve been so used to taking over the counter drugs to cure my ailments but those meds can become increasingly expensive and really make a dent in my wallet and in times like these I can’t afford to waste my savings on medicine. A friend of mine is somewhat of a hollistic nut and suggested that I use a herb called Echinacea to prevent from getting sick. It is said to help your immune system stay strong and fights off germs. Thus far it has worked for me this entire winter season (knock on wood), and I am usually prone to getting sick every winter.  I used a Echinacea made by Nature’s Herbs that is said to be the most potent on the market. If your looking to save some money and stay healthy while doing so I would definately check it out!

Nothing gets me going in the morning like a good cup of green tea with honey and a hint of lemon. But to be honest I only get the time to sit down and enjoy a cup of tea 3 out of 7 days of my work week. I feel great on the days where I actually get to drink a cup, so I decided to look into different supplements that could give me the same benefits of drinking my daily cup of green tea. Met-Rx Green Tea Booster gives me the feeling that I got from drinking green tea along with much more. I still drink a cup of green tea on occasion but due to the convienence of the Green Tea Booster I now prefer getting my antioxidants and energy through tablet form. I have even begun giving my children the tablets because they are safe for people of all ages. If your looking for a boost of energy without the inconvienence of wasting time the Green Tea Booster is right for you.

If you’ve had a past of abusing alcohol, or if you are just concerned with your help in general it isn’t a bad idea to start thinking about taking care of your liver. Given the fact that the liver performs various functions and is an important organ, it would be a good idea to invest a little time and energy supporting it. Himalaya Herbal Healthcare makes a product called LiverCare that is known worldwide for its liver support formula. Its never too early too start caring about your liver, and its better than waiting until its too late.

You already know that taking a multivitamin every day is a smart choice. Muscletech’s Anabolic VITAKIC is designed to deliver a cutting-edge micronutrient multivitamin complex specifically for hard-training bodybuilders. This complex includes multiple key micronutrients that protect cells from the damage caused by unstable molecules known as free radicals, making it extremely beneficial to bodybuilders. In addition, Anabolic VITAKIC is dosed with a key musclebuilding compound, forging the foundation for explosive muscle growth! Anyone looking to achieve more muscle mass or overall health knows that one of the key building blocks are multivitamins.
 

The part of this plant that is used is the root. Panax comes from the Greek for “panacea” meaning “all healing.” Ginseng is believed to enhance physical and mental endurance, increase energy, reduce cholesterol, to support adrenal function, to reduce stress and regulate blood sugar. I workout a lot at the gym and I use ABB Diet Turbo Tea cause of the Zero Carbs, Zero Sugars and Zero Calories.

An easy way to incorporate more dietary fiber in all diets is Organic Flax Seed Meal, a couple tablespoons in your protein shake or add it when you are making pancakes for you or your family, believe me the kids won’t know. For a healthy diet the average person should consume 25 to 30 grams of dietary fiber a day for good general health. For anyone that is a gym rat like me lookin to shed a couple pounds give this shake a try. Perfect shake in the mornings when you wake up to get your metabolism stoked for the rest of the day. If anyone tries this shake and has some feedback let me know.

2 Cups of Skim Milk-2 scoops of whey protein(I recommend vanilla)-2 1/2 Tablespoons of Organic flax seed meal-1 Cup of frozen blueberries-2 Tablespoons of Peanut Butter