The part of this plant that is used is the root. Panax comes from the Greek for “panacea” meaning “all healing.” Ginseng is believed to enhance physical and mental endurance, increase energy, reduce cholesterol, to support adrenal function, to reduce stress and regulate blood sugar. I workout a lot at the gym and I use ABB Diet Turbo Tea cause of the Zero Carbs, Zero Sugars and Zero Calories.

An easy way to incorporate more dietary fiber in all diets is Organic Flax Seed Meal, a couple tablespoons in your protein shake or add it when you are making pancakes for you or your family, believe me the kids won’t know. For a healthy diet the average person should consume 25 to 30 grams of dietary fiber a day for good general health. For anyone that is a gym rat like me lookin to shed a couple pounds give this shake a try. Perfect shake in the mornings when you wake up to get your metabolism stoked for the rest of the day. If anyone tries this shake and has some feedback let me know.

2 Cups of Skim Milk-2 scoops of whey protein(I recommend vanilla)-2 1/2 Tablespoons of Organic flax seed meal-1 Cup of frozen blueberries-2 Tablespoons of Peanut Butter

It seems like there are so many different types of herbal supplements out on the market these days. Its hard not to be skeptical about whether or not all these supplements do what they claim to do. I think its important to find a good herbal supplement supplier and stick to their line of products. I have used various herbal supps and have found the best potency and quality with NOW FOODS products. Ive used their Melatonin for sleeping aid, Flex Mobility for joint care, and Easy Cleanse for detoxing. All three were great and its the reason i’ve stuck to using their products. Does anyone reccommend any other types of supplement companies?