After my last doctor’s visit I was told that I have the early stages of arthritis. At 32 young years of age this came to a total suprise to me! But the good news was that my doc said there are multiple things I can do to prevent major arthritis in the long run. One of his suggestions was to begin adding fish oil to my daily regiment. It seemed much easier than his other suggestions so I decided to give it a try. I purchased a bottle of 200 capsule Fish Oil made by Optimum Nutrition. After researching the product I also found that Fish Oil helps promote a healthy heart too! So not only was I taking a supplement to help my joints but also I was helping my heart at the same time! That was the clincher for me to purchase ON’s Fish Oil. Find out for yourself how fish oil can help you.

So the weather is beginning to change over from cold to warm. And it never seems to stay one way or another for too long of a time. I don’t know about everyone else but this is the time of the year when I get sick the most! (I live in a relatively cold area in the north) I’ve been so used to taking over the counter drugs to cure my ailments but those meds can become increasingly expensive and really make a dent in my wallet and in times like these I can’t afford to waste my savings on medicine. A friend of mine is somewhat of a hollistic nut and suggested that I use a herb called Echinacea to prevent from getting sick. It is said to help your immune system stay strong and fights off germs. Thus far it has worked for me this entire winter season (knock on wood), and I am usually prone to getting sick every winter.  I used a Echinacea made by Nature’s Herbs that is said to be the most potent on the market. If your looking to save some money and stay healthy while doing so I would definately check it out!