An easy way to incorporate more dietary fiber in all diets is Organic Flax Seed Meal, a couple tablespoons in your protein shake or add it when you are making pancakes for you or your family, believe me the kids won’t know. For a healthy diet the average person should consume 25 to 30 grams of dietary fiber a day for good general health. For anyone that is a gym rat like me lookin to shed a couple pounds give this shake a try. Perfect shake in the mornings when you wake up to get your metabolism stoked for the rest of the day. If anyone tries this shake and has some feedback let me know.

2 Cups of Skim Milk-2 scoops of whey protein(I recommend vanilla)-2 1/2 Tablespoons of Organic flax seed meal-1 Cup of frozen blueberries-2 Tablespoons of Peanut Butter